Shake and Bake
Workouts
Saturday 1/21/23 @ 1:2 PM
✅
201kj
82rpm
47%
20mph
Tuesday 1/10/23 @ 11:58 PM
165kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 9:35 AM
134kj
77rpm
47%
19mph
Friday 9/25/20 @ 3:15 PM
✅
139kj
71rpm
51%
19mph
Thursday 2/20/20 @ 10:44 AM
✅
81kj
85rpm
42%
18mph
Saturday 4/4/20 @ 9:16 PM
71kj
84rpm
40%
17mph
Thursday 7/9/20 @ 9:12 AM
✅
219kj
79rpm
51%
21mph
Wednesday 7/8/20 @ 10:41 PM
144kj
72rpm
45%
17mph
Wednesday 6/17/20 @ 10:4 AM
✅
163kj
84rpm
48%
20mph
Monday 6/15/20 @ 10:43 PM
118kj
84rpm
42%
18mph
Wednesday 2/26/20 @ 3:2 PM
✅
120kj
72rpm
57%
21mph
Thursday 5/21/20 @ 5:46 PM
56kj
72rpm
41%
16mph
Thursday 7/11/19 @ 10:11 AM
✅
285kj
81rpm
47%
19mph
Saturday 4/18/20 @ 1:57 PM
258kj
78rpm
46%
19mph
Friday 3/13/20 @ 9:58 PM
✅
346kj
81rpm
51%
21mph
Friday 3/13/20 @ 12:25 AM
275kj
77rpm
48%
19mph
Sunday 1/19/20 @ 4:43 PM
✅
379kj
78rpm
54%
22mph
Sunday 1/19/20 @ 4:43 PM
242kj
76rpm
46%
18mph
Friday 10/4/19 @ 12:58 AM
✅
363kj
82rpm
51%
21mph
Friday 10/4/19 @ 12:58 AM
257kj
78rpm
46%
19mph
Workouts
258
kj
Saturday 4/18/20
257
kj
Friday 10/4/19