Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 3:51 PM
115kj
80rpm
42%
18mph
Tuesday 3/7/23 @ 11:44 AM
✅
162kj
88rpm
45%
21mph
Wednesday 10/26/22 @ 12:30 PM
225kj
73rpm
45%
18mph
Thursday 10/27/22 @ 4:59 PM
✅
373kj
91rpm
47%
22mph
Monday 1/10/22 @ 3:39 PM
260kj
76rpm
47%
19mph
Wednesday 9/1/21 @ 11:27 PM
✅
362kj
104rpm
42%
21mph
Friday 12/31/21 @ 3:1 PM
237kj
68rpm
48%
18mph
Tuesday 1/4/22 @ 2:10 AM
✅
325kj
90rpm
46%
21mph
Saturday 8/7/21 @ 4:35 PM
290kj
67rpm
54%
19mph
Wednesday 12/22/21 @ 2:37 AM
✅
305kj
93rpm
43%
20mph
Wednesday 10/13/21 @ 11:31 AM
333kj
70rpm
56%
21mph
Wednesday 10/13/21 @ 11:25 AM
✅
368kj
103rpm
42%
22mph
Friday 6/4/21 @ 1:44 PM
228kj
89rpm
39%
18mph
Saturday 6/5/21 @ 12:53 AM
✅
325kj
103rpm
40%
21mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Tuesday 11/24/20 @ 1:18 PM
✅
88kj
62rpm
54%
19mph
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
Friday 10/23/20 @ 12:15 PM
✅
217kj
73rpm
45%
17mph
Monday 10/19/20 @ 11:58 AM
149kj
71rpm
39%
15mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
Workouts
149
kj
Monday 10/19/20