Shake and Bake
Workouts
Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
Monday 3/15/21 @ 11:20 PM
✅
101kj
85rpm
45%
20mph
Friday 1/31/20 @ 12:50 PM
67kj
75rpm
42%
17mph
Wednesday 5/27/20 @ 9:32 PM
✅
155kj
102rpm
48%
24mph
Monday 5/4/20 @ 12:37 PM
88kj
78rpm
46%
19mph
Thursday 5/14/20 @ 4:2 PM
✅
120kj
101rpm
45%
22mph
Friday 5/1/20 @ 12:34 PM
81kj
76rpm
45%
18mph
Sunday 2/23/20 @ 2:55 PM
✅
170kj
109rpm
48%
24mph
Thursday 11/28/19 @ 4:12 PM
316kj
77rpm
49%
19mph
Thursday 11/28/19 @ 4:1 PM
✅
551kj
97rpm
45%
22mph
Saturday 9/14/19 @ 1:44 PM
158kj
16rpm
45%
4mph
Friday 9/13/19 @ 2:28 PM
✅
403kj
99rpm
46%
22mph
Friday 3/29/19 @ 11:55 AM
184kj
78rpm
47%
19mph
Tuesday 3/26/19 @ 2:53 PM
✅
275kj
94rpm
48%
22mph
Friday 5/25/18 @ 11:36 PM
✅
102kj
67rpm
55%
20mph
Monday 7/23/18 @ 3:3 PM
99kj
86rpm
45%
20mph
Tuesday 4/17/18 @ 11:8 AM
82kj
85rpm
42%
18mph
Thursday 3/8/18 @ 4:3 PM
✅
133kj
94rpm
48%
22mph
Thursday 4/5/18 @ 11:48 PM
217kj
85rpm
48%
21mph
Tuesday 3/20/18 @ 10:34 PM
✅
246kj
94rpm
46%
22mph