Shake and Bake

Workouts

Thursday 2/2/23 @ 12:27 AM
222kj
88rpm
39%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/18/23 @ 1:9 AM
βœ…
305kj
86rpm
45%
20mph
Monday 3/28/22 @ 11:56 PM
204kj
88rpm
38%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 3/28/22 @ 11:54 PM
βœ…
383kj
72rpm
57%
22mph
Friday 6/21/19 @ 11:53 AM
453kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 8:54 PM
βœ…
564kj
78rpm
53%
22mph
Friday 4/3/20 @ 12:37 AM
349kj
101rpm
37%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 6:53 PM
βœ…
507kj
90rpm
46%
21mph
Monday 8/19/19 @ 11:24 PM
483kj
84rpm
47%
21mph
45 min Pop Ride
Emma Lovewell
Monday 8/19/19 @ 11:25 PM
βœ…
602kj
69rpm
60%
22mph
Saturday 10/20/18 @ 2:44 PM
290kj
80rpm
40%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 4/3/19 @ 10:58 PM
βœ…
585kj
75rpm
56%
22mph
Sunday 12/9/18 @ 8:22 PM
271kj
83rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 11/12/18 @ 1:0 AM
βœ…
440kj
77rpm
49%
20mph
Thursday 6/28/18 @ 12:0 AM
267kj
83rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 11:33 PM
βœ…
546kj
85rpm
50%
22mph
Tuesday 5/22/18 @ 12:25 AM
360kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/3/17 @ 10:42 PM
βœ…
708kj
74rpm
54%
21mph
Monday 2/19/18 @ 10:56 AM
170kj
79rpm
38%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 12:56 AM
βœ…
406kj
76rpm
56%
22mph

Workouts

30 min Low Impact Ride
Kendall Toole
222 kj
Thursday 2/2/23
βœ… 305 kj
Saturday 2/18/23
30 min Pop Punk Ride
Kendall Toole
204 kj
Monday 3/28/22
βœ… 383 kj
Monday 3/28/22
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 6/21/19
βœ… 564 kj
Friday 4/17/20
45 min HRZ Endurance Ride
Christine D'Ercole
349 kj
Friday 4/3/20
βœ… 507 kj
Friday 2/28/20
45 min Pop Ride
Emma Lovewell
483 kj
Monday 8/19/19
βœ… 602 kj
Monday 8/19/19
45 min HRZ Power Ride
Christine D'Ercole
290 kj
Saturday 10/20/18
βœ… 585 kj
Wednesday 4/3/19
45 min HRZ Endurance Ride
Jennifer Jacobs
271 kj
Sunday 12/9/18
βœ… 440 kj
Monday 11/12/18
45 min HRZ Endurance Ride
Jennifer Jacobs
267 kj
Thursday 6/28/18
βœ… 546 kj
Wednesday 6/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
360 kj
Tuesday 5/22/18
βœ… 708 kj
Tuesday 10/3/17
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Monday 2/19/18
βœ… 406 kj
Tuesday 2/20/18