Shake and Bake

Workouts

Sunday 2/12/23 @ 2:53 PM
123kj
82rpm
38%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 9/25/23 @ 7:49 PM
✅
138kj
73rpm
43%
17mph
Saturday 12/10/22 @ 2:43 PM
444kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 9:28 PM
✅
809kj
81rpm
48%
20mph
Friday 4/2/21 @ 12:39 PM
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
✅
107kj
88rpm
46%
20mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/13/21 @ 3:38 PM
✅
318kj
85rpm
46%
20mph
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 2/3/21 @ 10:35 PM
✅
136kj
77rpm
55%
22mph
Tuesday 10/13/20 @ 3:21 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:54 PM
✅
65kj
81rpm
40%
17mph
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
✅
240kj
82rpm
51%
21mph
Saturday 8/22/20 @ 1:47 PM
273kj
77rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 8:59 PM
✅
486kj
83rpm
48%
20mph
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
✅
100kj
90rpm
43%
20mph
Saturday 5/30/20 @ 2:43 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
✅
71kj
75rpm
44%
17mph

Workouts

20 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 2/12/23
✅ 138 kj
Monday 9/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 12/10/22
✅ 809 kj
Friday 12/9/22
10 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/2/21
✅ 107 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 318 kj
Saturday 3/13/21
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 136 kj
Wednesday 2/3/21
10 min Low Impact Ride
Sam Yo
54 kj
Tuesday 10/13/20
✅ 65 kj
Thursday 5/28/20
20 min Tabata Ride
Robin Arzón
142 kj
Sunday 9/13/20
✅ 240 kj
Thursday 10/8/20
45 min Billy Joel Ride
Jenn Sherman
273 kj
Saturday 8/22/20
✅ 486 kj
Friday 5/22/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 7/14/20
✅ 100 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
55 kj
Saturday 5/30/20
✅ 71 kj
Saturday 5/30/20