Shake and Bake

Workouts

Monday 8/1/22 @ 11:43 AM
196kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 4:47 PM
✅
198kj
67rpm
46%
17mph
Monday 4/25/22 @ 12:12 PM
124kj
83rpm
38%
16mph
20 min Maná Ride
Camila Ramón
Sunday 4/24/22 @ 1:34 PM
✅
146kj
72rpm
45%
17mph
Tuesday 3/22/22 @ 11:46 AM
69kj
73rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Friday 7/23/21 @ 12:18 PM
✅
69kj
67rpm
47%
17mph
Friday 4/2/21 @ 12:39 PM
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
Thursday 1/28/21 @ 11:48 AM
✅
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 10:54 AM
57kj
67rpm
43%
16mph
Saturday 12/19/20 @ 4:22 PM
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 AM
✅
168kj
65rpm
52%
19mph
Tuesday 10/13/20 @ 3:21 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 11:11 PM
✅
100kj
74rpm
51%
20mph
Saturday 8/22/20 @ 1:47 PM
273kj
77rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:44 PM
✅
472kj
68rpm
55%
20mph
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
✅
95kj
71rpm
51%
19mph
Saturday 5/30/20 @ 2:43 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
✅
92kj
64rpm
54%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
196 kj
Monday 8/1/22
✅ 198 kj
Sunday 7/24/22
20 min Maná Ride
Camila Ramón
124 kj
Monday 4/25/22
✅ 146 kj
Sunday 4/24/22
10 min Climb Ride
Hannah Frankson
69 kj
Tuesday 3/22/22
✅ 69 kj
Friday 7/23/21
10 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/2/21
✅ 105 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
✅ 62 kj
Thursday 1/28/21
57 kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
143 kj
Saturday 12/19/20
✅ 168 kj
Wednesday 12/9/20
10 min Low Impact Ride
Sam Yo
54 kj
Tuesday 10/13/20
✅ 100 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
273 kj
Saturday 8/22/20
✅ 472 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 7/14/20
✅ 95 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
55 kj
Saturday 5/30/20
✅ 92 kj
Saturday 5/30/20