Shake and Bake

Workouts

Monday 9/11/23 @ 6:0 AM
104kj
74rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 11:52 AM
✅
133kj
88rpm
42%
19mph
Sunday 4/10/22 @ 7:48 PM
66kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/5/22 @ 10:27 PM
✅
169kj
88rpm
42%
19mph
Sunday 10/3/21 @ 6:4 PM
101kj
73rpm
43%
16mph
15 min Pop Ride
Jess King
Saturday 9/25/21 @ 2:11 PM
✅
121kj
85rpm
42%
18mph
Wednesday 3/10/21 @ 7:24 PM
95kj
66rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:21 PM
✅
163kj
88rpm
46%
21mph
Monday 1/18/21 @ 6:42 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 3:38 PM
✅
75kj
88rpm
40%
18mph
Saturday 5/9/20 @ 1:57 PM
197kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
301kj
86rpm
46%
20mph
Saturday 5/2/20 @ 1:54 PM
207kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
308kj
84rpm
47%
20mph
Sunday 1/12/20 @ 4:41 PM
182kj
81rpm
38%
16mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 9:8 PM
✅
290kj
77rpm
49%
20mph
Tuesday 12/17/19 @ 12:54 PM
101kj
76rpm
41%
16mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 9:38 PM
✅
145kj
83rpm
46%
19mph
Wednesday 12/11/19 @ 2:46 PM
172kj
71rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 1:55 PM
✅
320kj
77rpm
51%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
104 kj
Monday 9/11/23
✅ 133 kj
Saturday 8/12/23
20 min Groove Ride
Cody Rigsby
66 kj
Sunday 4/10/22
✅ 169 kj
Tuesday 4/5/22
15 min Pop Ride
Jess King
101 kj
Sunday 10/3/21
✅ 121 kj
Saturday 9/25/21
15 min Pop Ride
Cody Rigsby
95 kj
Wednesday 3/10/21
✅ 163 kj
Friday 3/12/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Monday 1/18/21
✅ 75 kj
Sunday 12/13/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 5/9/20
✅ 301 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 5/2/20
✅ 308 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
182 kj
Sunday 1/12/20
✅ 290 kj
Monday 1/13/20
15 min Move for More: Tabata Ride
Ally Love
101 kj
Tuesday 12/17/19
✅ 145 kj
Wednesday 12/4/19
30 min Holiday Ride
Kendall Toole
172 kj
Wednesday 12/11/19
✅ 320 kj
Saturday 12/7/19