Shake and Bake

Workouts

Saturday 4/8/23 @ 7:55 PM
✅
169kj
82rpm
44%
19mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/7/23 @ 9:58 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 10:22 PM
✅
144kj
82rpm
41%
17mph
20 min 90s Pop Ride
Bradley Rose
Tuesday 12/6/22 @ 8:8 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 11:29 PM
✅
154kj
77rpm
44%
18mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/2/22 @ 7:1 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:30 PM
✅
88kj
74rpm
48%
19mph
10 min Climb Ride
Bradley Rose
Monday 3/21/22 @ 10:49 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 10:26 AM
✅
166kj
78rpm
45%
18mph
20 min Country Ride
Bradley Rose
Friday 3/25/22 @ 9:22 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:24 PM
✅
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 8:48 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 3:20 PM
✅
245kj
80rpm
44%
18mph
30 min Pop Punk Ride
Bradley Rose
Saturday 10/9/21 @ 11:29 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:10 PM
✅
167kj
76rpm
45%
18mph
20 min Pop Classical Ride
Bradley Rose
Sunday 8/29/21 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:39 PM
✅
115kj
80rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Thursday 5/6/21 @ 8:35 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:52 PM
156kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:25 PM
✅
235kj
83rpm
50%
21mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 169 kj
Saturday 4/8/23
kj
Friday 4/7/23
20 min 90s Pop Ride
Bradley Rose
✅ 144 kj
Thursday 1/12/23
kj
Tuesday 12/6/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 154 kj
Thursday 6/2/22
kj
Thursday 6/2/22
10 min Climb Ride
Bradley Rose
✅ 88 kj
Monday 7/18/22
kj
Monday 3/21/22
20 min Country Ride
Bradley Rose
✅ 166 kj
Friday 3/25/22
kj
Friday 3/25/22
20 min Low Impact Ride
Bradley Rose
✅ 165 kj
Thursday 8/5/21
kj
Thursday 8/5/21
30 min Pop Punk Ride
Bradley Rose
✅ 245 kj
Monday 10/11/21
kj
Saturday 10/9/21
20 min Pop Classical Ride
Bradley Rose
✅ 167 kj
Monday 8/30/21
kj
Sunday 8/29/21
15 min Low Impact Ride
Sam Yo
✅ 115 kj
Wednesday 8/4/21
kj
Thursday 5/6/21
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 1/6/21
✅ 235 kj
Tuesday 1/5/21