Shake and Bake

Workouts

Thursday 10/5/23 @ 8:27 PM
159kj
74rpm
45%
18mph
20 min Country Ride
Bradley Rose
Tuesday 10/3/23 @ 10:50 PM
✅
268kj
83rpm
52%
22mph
Sunday 3/19/23 @ 9:41 PM
73kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 12:29 AM
✅
78kj
75rpm
45%
18mph
Monday 2/28/22 @ 11:54 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/31/22 @ 12:30 AM
✅
65kj
81rpm
39%
16mph
Monday 2/14/22 @ 3:0 PM
155kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:36 PM
✅
209kj
81rpm
49%
20mph
Friday 4/30/21 @ 9:53 PM
224kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/19/21 @ 8:14 PM
✅
281kj
72rpm
50%
19mph
Thursday 3/11/21 @ 10:0 PM
218kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:6 PM
✅
252kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 11:7 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
Monday 11/2/20 @ 10:29 PM
150kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:16 PM
✅
171kj
79rpm
46%
18mph
Saturday 9/12/20 @ 7:57 PM
210kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
262kj
79rpm
46%
19mph
Sunday 6/21/20 @ 6:9 PM
69kj
82rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
99kj
85rpm
34%
15mph

Workouts

20 min Country Ride
Bradley Rose
159 kj
Thursday 10/5/23
✅ 268 kj
Tuesday 10/3/23
Extra 10: Low Impact Ride
Cody Rigsby
73 kj
Sunday 3/19/23
✅ 78 kj
Tuesday 2/28/23
10 min Low Impact Ride
Bradley Rose
64 kj
Monday 2/28/22
✅ 65 kj
Thursday 3/31/22
20 min Pop Ride
Cody Rigsby
155 kj
Monday 2/14/22
✅ 209 kj
Monday 2/21/22
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 4/30/21
✅ 281 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Thursday 3/11/21
✅ 252 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 235 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
150 kj
Monday 11/2/20
✅ 171 kj
Tuesday 11/3/20
30 min Together We Ride
Robin Arzón
210 kj
Saturday 9/12/20
✅ 262 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
69 kj
Sunday 6/21/20
✅ 99 kj
Friday 1/17/20