Shake and Bake

Workouts

Wednesday 5/27/20 @ 11:24 AM
βœ…
272kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/5/23 @ 9:11 AM
232kj
83rpm
40%
17mph
Friday 11/18/22 @ 1:13 PM
184kj
81rpm
38%
16mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/7/21 @ 10:1 AM
βœ…
230kj
83rpm
40%
17mph
Thursday 9/9/21 @ 8:37 PM
βœ…
506kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 11:38 AM
476kj
78rpm
44%
18mph
Saturday 5/9/20 @ 12:50 PM
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
βœ…
850kj
78rpm
47%
19mph
Saturday 4/11/20 @ 3:11 PM
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
βœ…
800kj
85rpm
43%
19mph
Saturday 2/20/21 @ 1:45 PM
βœ…
594kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Tuesday 1/12/21 @ 11:46 AM
βœ…
174kj
94rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:13 PM
149kj
90rpm
31%
16mph
Wednesday 10/28/20 @ 11:8 AM
βœ…
176kj
88rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/23/20 @ 2:44 PM
145kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 10:50 AM
βœ…
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Sunday 10/13/19 @ 3:16 PM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:6 PM
466kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Wednesday 5/27/20
232 kj
Monday 6/5/23
30 min Power Zone Rock Ride
Denis Morton
184 kj
Friday 11/18/22
βœ… 230 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Thursday 9/9/21
476 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 5/9/20
βœ… 850 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 4/11/20
βœ… 800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Saturday 2/20/21
515 kj
Wednesday 2/17/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 174 kj
Tuesday 1/12/21
149 kj
Saturday 12/12/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 176 kj
Wednesday 10/28/20
145 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 7/21/20
350 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 10/13/19
466 kj
Wednesday 6/10/20