Shake and Bake
Workouts
Saturday 1/15/22 @ 1:29 PM
372kj
81rpm
43%
18mph
Sunday 4/10/22 @ 4:34 PM
✅
456kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 10:58 AM
432kj
83rpm
45%
19mph
Saturday 8/29/20 @ 10:28 PM
✅
483kj
84rpm
47%
20mph
Tuesday 1/18/22 @ 11:45 AM
370kj
82rpm
42%
18mph
Thursday 1/20/22 @ 11:3 PM
✅
417kj
82rpm
44%
19mph
Wednesday 10/9/19 @ 8:38 PM
431kj
89rpm
43%
19mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
Friday 8/20/21 @ 12:36 PM
479kj
77rpm
44%
18mph
Saturday 10/3/20 @ 3:10 PM
✅
671kj
89rpm
46%
21mph
Saturday 8/14/21 @ 4:45 PM
481kj
82rpm
42%
18mph
Thursday 8/12/21 @ 5:28 PM
✅
508kj
80rpm
44%
18mph
Monday 7/19/21 @ 10:45 AM
325kj
82rpm
40%
17mph
Monday 7/19/21 @ 10:14 PM
✅
374kj
84rpm
42%
18mph
Friday 1/24/20 @ 12:6 PM
314kj
83rpm
40%
17mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Thursday 2/7/19 @ 8:56 PM
404kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Wednesday 11/6/19 @ 12:17 PM
✅
272kj
76rpm
47%
19mph
Saturday 1/11/20 @ 3:14 PM
271kj
85rpm
44%
19mph
Workouts
431
kj
Wednesday 10/9/19
325
kj
Monday 7/19/21
314
kj
Friday 1/24/20
271
kj
Saturday 1/11/20