Shake and Bake
Workouts
Friday 11/18/22 @ 1:13 PM
✅
184kj
81rpm
38%
16mph
Thursday 3/10/22 @ 12:13 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 8:37 PM
506kj
75rpm
46%
18mph
Monday 9/19/22 @ 9:42 PM
✅
860kj
92rpm
50%
23mph
Saturday 2/20/21 @ 1:45 PM
594kj
80rpm
47%
20mph
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
Wednesday 1/20/21 @ 11:32 AM
409kj
81rpm
45%
19mph
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
Tuesday 7/21/20 @ 10:50 AM
382kj
85rpm
42%
18mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
Wednesday 5/27/20 @ 11:24 AM
272kj
89rpm
41%
18mph
Thursday 12/5/19 @ 8:52 PM
✅
436kj
92rpm
50%
23mph
Saturday 5/9/20 @ 12:50 PM
717kj
85rpm
41%
18mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
Sunday 10/13/19 @ 3:16 PM
583kj
83rpm
46%
20mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
Thursday 8/16/18 @ 7:25 PM
274kj
86rpm
43%
19mph
Thursday 10/3/19 @ 5:2 PM
✅
466kj
93rpm
51%
24mph
Friday 4/19/19 @ 3:3 PM
69kj
85rpm
39%
17mph
Saturday 5/18/19 @ 5:56 PM
✅
92kj
85rpm
44%
19mph
Workouts
506
kj
Thursday 9/9/21
409
kj
Wednesday 1/20/21
382
kj
Tuesday 7/21/20
717
kj
Saturday 5/9/20
583
kj
Sunday 10/13/19