Shake and Bake
Workouts
Saturday 4/4/20 @ 2:38 PM
116kj
86rpm
36%
16mph
Wednesday 12/14/22 @ 11:45 AM
✅
116kj
78rpm
38%
16mph
Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
Thursday 12/16/21 @ 11:27 AM
✅
179kj
81rpm
39%
16mph
Sunday 8/14/22 @ 4:17 PM
✅
53kj
78rpm
37%
15mph
Thursday 6/10/21 @ 10:24 AM
41kj
81rpm
31%
13mph
Saturday 1/2/21 @ 3:16 PM
100kj
84rpm
35%
15mph
Saturday 1/16/21 @ 4:57 PM
✅
137kj
80rpm
41%
17mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Thursday 12/17/20 @ 11:58 AM
✅
177kj
83rpm
38%
16mph
Sunday 8/23/20 @ 3:13 PM
83kj
88rpm
31%
14mph
Monday 8/24/20 @ 10:48 AM
✅
116kj
87rpm
36%
16mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 10:23 AM
✅
190kj
78rpm
41%
16mph
Monday 3/2/20 @ 3:38 PM
105kj
81rpm
36%
15mph
Monday 11/18/19 @ 11:10 AM
✅
116kj
79rpm
38%
16mph
Monday 1/27/20 @ 3:23 PM
✅
134kj
78rpm
42%
17mph
Monday 1/27/20 @ 11:18 AM
114kj
76rpm
40%
16mph
Friday 9/6/19 @ 2:12 PM
89kj
87rpm
36%
16mph
Monday 10/7/19 @ 10:25 AM
✅
92kj
86rpm
37%
16mph
Workouts
137
kj
Thursday 8/25/22
164
kj
Thursday 12/17/20