Shake and Bake

Workouts

Thursday 6/16/22 @ 10:38 AM
✅
416kj
79rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:11 AM
340kj
93rpm
37%
18mph
Saturday 9/5/20 @ 1:58 PM
✅
629kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 12:17 PM
510kj
89rpm
41%
19mph
Saturday 7/9/22 @ 4:29 PM
✅
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:8 AM
380kj
89rpm
40%
18mph
Sunday 2/20/22 @ 4:17 PM
✅
339kj
77rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:13 AM
253kj
91rpm
40%
19mph
Thursday 11/25/21 @ 12:59 PM
✅
508kj
82rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
356kj
80rpm
43%
18mph
Thursday 11/4/21 @ 11:53 PM
✅
321kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/21/21 @ 1:13 PM
231kj
83rpm
42%
18mph
Saturday 7/10/21 @ 2:40 PM
✅
527kj
87rpm
48%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 7/6/21 @ 9:18 AM
395kj
87rpm
42%
19mph
Wednesday 4/28/21 @ 10:33 AM
✅
418kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:14 AM
372kj
93rpm
39%
18mph
Sunday 2/28/21 @ 2:10 PM
✅
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 11:6 AM
58kj
90rpm
35%
16mph
Tuesday 12/22/20 @ 11:59 PM
✅
336kj
81rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:1 PM
198kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 416 kj
Thursday 6/16/22
340 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 9/5/20
510 kj
Wednesday 8/10/22
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 7/9/22
380 kj
Thursday 7/14/22
30 min EMINEM Ride
Denis Morton
✅ 339 kj
Sunday 2/20/22
253 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 508 kj
Thursday 11/25/21
356 kj
Thursday 11/25/21
30 min The Jess King Experience
Jess King
✅ 321 kj
Thursday 11/4/21
231 kj
Sunday 11/21/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 527 kj
Saturday 7/10/21
395 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 4/28/21
372 kj
Wednesday 4/28/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Sunday 2/28/21
58 kj
Wednesday 2/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 336 kj
Tuesday 12/22/20
198 kj
Saturday 12/19/20