Shake and Bake

Workouts

Sunday 5/3/20 @ 10:19 PM
βœ…
1338kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:24 PM
689kj
83rpm
41%
18mph
Saturday 4/4/20 @ 4:49 PM
βœ…
1359kj
90rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
Friday 7/10/20 @ 4:43 PM
374kj
40rpm
52%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
βœ…
501kj
83rpm
41%
18mph
Monday 1/25/21 @ 1:4 AM
βœ…
663kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
Sunday 1/17/21 @ 9:34 PM
βœ…
629kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Thursday 5/28/20 @ 11:50 PM
βœ…
450kj
94rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
Thursday 11/28/19 @ 2:33 PM
βœ…
887kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Thursday 12/5/19 @ 12:59 AM
βœ…
401kj
97rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:10 PM
202kj
87rpm
37%
16mph
Monday 11/26/18 @ 1:10 AM
βœ…
662kj
89rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
424kj
86rpm
44%
19mph
Sunday 9/16/18 @ 11:51 PM
153kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:30 PM
βœ…
243kj
88rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1338 kj
Sunday 5/3/20
689 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1359 kj
Saturday 4/4/20
721 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Friday 7/10/20
βœ… 501 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Monday 1/25/21
364 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Sunday 1/17/21
347 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 5/28/20
223 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Thursday 11/28/19
477 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 12/5/19
202 kj
Sunday 12/8/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 662 kj
Monday 11/26/18
424 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 9/16/18
βœ… 243 kj
Wednesday 8/8/18