Shake and Bake

Workouts

Monday 1/25/21 @ 1:4 AM
✅
663kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 11:40 PM
✅
589kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Wednesday 10/20/21 @ 11:27 PM
✅
559kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Sunday 5/2/21 @ 10:45 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Sunday 1/17/21 @ 9:34 PM
✅
629kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Thursday 9/17/20 @ 12:41 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Saturday 4/25/20 @ 11:58 PM
✅
421kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Friday 4/24/20 @ 8:13 PM
✅
867kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Saturday 11/9/19 @ 7:9 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 1/25/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 589 kj
Wednesday 1/22/20
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 559 kj
Wednesday 10/20/21
286 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Sunday 5/2/21
355 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 1/17/21
364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 9/17/20
349 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Saturday 4/25/20
221 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Friday 4/24/20
460 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 377 kj
Thursday 2/27/20
217 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 11/9/19
373 kj
Monday 7/29/19