Shake and Bake

Workouts

Sunday 6/21/20 @ 10:21 PM
1364kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 5/9/23 @ 11:10 PM
438kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 1/29/23 @ 11:38 PM
554kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Friday 1/20/23 @ 11:1 PM
584kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 10:40 PM
611kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/25/21 @ 9:45 PM
561kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 6/20/20 @ 12:4 PM
382kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 3/17/19 @ 2:27 PM
397kj
93rpm
48%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Saturday 11/17/18 @ 1:29 AM
528kj
91rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Saturday 11/10/18 @ 11:23 PM
512kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1364 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 5/9/23
✅ 667 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
554 kj
Sunday 1/29/23
✅ 651 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
584 kj
Friday 1/20/23
✅ 719 kj
Wednesday 10/12/22
45 min Power Zone Ride
Denis Morton
611 kj
Monday 10/11/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 2/25/21
✅ 731 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Saturday 6/20/20
✅ 471 kj
Monday 6/15/20
30 min 80s Ride
Jenn Sherman
397 kj
Sunday 3/17/19
✅ 478 kj
Tuesday 2/12/19
45 min Power Zone Max Ride
Matt Wilpers
528 kj
Saturday 11/17/18
✅ 720 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
512 kj
Saturday 11/10/18
✅ 731 kj
Monday 11/5/18