Shake and Bake
Workouts
Tuesday 11/21/23 @ 7:15 PM
212kj
83rpm
40%
17mph
Monday 8/2/21 @ 5:33 PM
✅
249kj
88rpm
41%
18mph
Monday 10/16/23 @ 6:45 PM
✅
193kj
77rpm
40%
16mph
Sunday 10/22/23 @ 11:16 PM
101kj
0rpm
0%
0mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
Tuesday 1/24/23 @ 12:25 AM
✅
314kj
81rpm
40%
17mph
Sunday 1/1/23 @ 7:4 PM
✅
153kj
86rpm
40%
18mph
Tuesday 1/3/23 @ 11:35 PM
107kj
84rpm
35%
15mph
Monday 11/21/22 @ 5:47 PM
✅
344kj
81rpm
41%
17mph
Thursday 3/18/21 @ 9:47 PM
316kj
90rpm
38%
17mph
Wednesday 3/23/22 @ 9:16 AM
283kj
81rpm
39%
16mph
Sunday 3/27/22 @ 11:41 PM
✅
338kj
84rpm
41%
18mph
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
Friday 3/18/22 @ 10:54 AM
✅
468kj
84rpm
42%
18mph
Wednesday 3/16/22 @ 9:3 PM
279kj
81rpm
39%
16mph
Monday 3/14/22 @ 10:2 PM
✅
333kj
84rpm
40%
18mph
Monday 8/16/21 @ 9:57 PM
✅
221kj
92rpm
38%
18mph
Sunday 1/24/21 @ 4:25 PM
150kj
83rpm
35%
15mph
Saturday 2/27/21 @ 5:3 PM
404kj
80rpm
42%
17mph
Saturday 5/1/21 @ 1:34 PM
✅
440kj
88rpm
39%
18mph
Workouts
212
kj
Tuesday 11/21/23
101
kj
Sunday 10/22/23
107
kj
Tuesday 1/3/23
283
kj
Wednesday 3/23/22
382
kj
Sunday 3/13/22
279
kj
Wednesday 3/16/22
150
kj
Sunday 1/24/21
404
kj
Saturday 2/27/21