Shake and Bake

Workouts

Friday 11/18/22 @ 4:55 PM
204kj
77rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:0 PM
✅
266kj
83rpm
44%
19mph
Sunday 9/11/22 @ 4:21 PM
210kj
80rpm
41%
17mph
30 min Power Zone Pop Ride
Sam Yo
Thursday 9/8/22 @ 10:44 AM
✅
213kj
88rpm
37%
17mph
Sunday 5/2/21 @ 1:27 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:53 AM
✅
338kj
75rpm
44%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
204 kj
Friday 11/18/22
✅ 266 kj
Saturday 9/26/20
30 min Power Zone Pop Ride
Sam Yo
210 kj
Sunday 9/11/22
✅ 213 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/2/21
✅ 338 kj
Tuesday 5/4/21