Shake and Bake

Workouts

Saturday 3/13/21 @ 3:7 PM
491kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Friday 1/8/21 @ 2:16 PM
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Wednesday 8/19/20 @ 12:51 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Thursday 7/23/20 @ 5:39 PM
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 12:28 PM
380kj
74rpm
47%
18mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 3/3/20 @ 1:12 PM
433kj
76rpm
49%
20mph
Friday 4/19/19 @ 2:36 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Tuesday 11/19/19 @ 11:42 AM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 1:16 PM
409kj
87rpm
43%
19mph
Monday 9/16/19 @ 10:47 AM
336kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
Tuesday 5/7/19 @ 10:51 AM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Thursday 3/22/18 @ 11:22 AM
287kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 1:43 PM
309kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/13/21
520 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 1/8/21
368 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 8/19/20
381 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 7/23/20
360 kj
Wednesday 7/22/20
45 min Live DJ Ride
Matt Wilpers
380 kj
Tuesday 6/9/20
433 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 4/19/19
427 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 11/19/19
409 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 9/16/19
402 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 5/7/19
433 kj
Sunday 8/18/19
45 min Low Impact Ride
Matt Wilpers
287 kj
Thursday 3/22/18
309 kj
Friday 12/7/18