Shake and Bake
Workouts
Saturday 5/1/21 @ 1:23 PM
✅
513kj
85rpm
42%
18mph
Sunday 10/31/21 @ 3:52 PM
470kj
78rpm
42%
18mph
Thursday 1/28/21 @ 1:44 PM
✅
348kj
80rpm
43%
18mph
Saturday 11/21/20 @ 5:42 PM
318kj
77rpm
41%
17mph
Wednesday 9/16/20 @ 11:25 AM
335kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 6:11 PM
✅
371kj
88rpm
41%
18mph
Monday 6/29/20 @ 12:21 PM
✅
378kj
86rpm
41%
18mph
Saturday 10/3/20 @ 5:54 PM
334kj
78rpm
39%
16mph
Friday 3/13/20 @ 10:52 AM
351kj
83rpm
42%
18mph
Thursday 6/25/20 @ 2:19 PM
✅
368kj
86rpm
41%
18mph
Saturday 1/25/20 @ 4:52 PM
373kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 4:5 PM
✅
402kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 1:0 PM
351kj
84rpm
40%
17mph
Friday 8/9/19 @ 2:54 PM
✅
366kj
86rpm
40%
18mph
Saturday 4/27/19 @ 2:10 PM
503kj
84rpm
42%
18mph
Saturday 6/15/19 @ 3:59 PM
✅
553kj
89rpm
42%
19mph
Wednesday 10/16/19 @ 10:48 AM
362kj
82rpm
43%
18mph
Monday 2/17/20 @ 4:23 PM
✅
374kj
85rpm
42%
18mph
Thursday 6/20/19 @ 12:1 PM
346kj
85rpm
41%
18mph
Friday 6/21/19 @ 1:7 PM
✅
385kj
87rpm
42%
19mph
Workouts
318
kj
Saturday 11/21/20
335
kj
Wednesday 9/16/20
351
kj
Friday 3/13/20
351
kj
Wednesday 5/13/20
362
kj
Wednesday 10/16/19
346
kj
Thursday 6/20/19