Shake and Bake
Workouts
Sunday 11/6/22 @ 9:59 PM
✅
57kj
73rpm
40%
16mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Sunday 2/13/22 @ 7:15 PM
✅
83kj
79rpm
44%
19mph
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Sunday 4/25/21 @ 3:21 PM
✅
204kj
89rpm
45%
20mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Wednesday 7/28/21 @ 5:50 PM
✅
145kj
88rpm
44%
20mph
Monday 7/5/21 @ 3:39 PM
60kj
71rpm
36%
14mph
Tuesday 12/22/20 @ 7:48 PM
✅
214kj
89rpm
46%
20mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Thursday 9/17/20 @ 3:37 PM
✅
180kj
49rpm
45%
12mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Tuesday 8/18/20 @ 7:11 PM
✅
314kj
85rpm
47%
20mph
Thursday 8/20/20 @ 5:43 PM
109kj
75rpm
33%
13mph
Tuesday 12/10/19 @ 3:54 PM
✅
242kj
96rpm
45%
21mph
Wednesday 12/11/19 @ 2:30 PM
93kj
77rpm
36%
14mph
Sunday 10/6/19 @ 3:32 PM
✅
185kj
83rpm
45%
19mph
Monday 12/9/19 @ 2:40 PM
80kj
77rpm
34%
14mph
Monday 9/30/19 @ 10:14 PM
✅
192kj
85rpm
45%
20mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Workouts
89
kj
Saturday 9/19/20