Shake and Bake
Workouts
Saturday 12/31/22 @ 12:42 PM
252kj
83rpm
40%
17mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Thursday 10/31/19 @ 3:39 PM
321kj
80rpm
49%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Sunday 8/7/22 @ 10:17 AM
458kj
90rpm
43%
20mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Monday 12/10/18 @ 3:12 PM
302kj
82rpm
47%
20mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Thursday 11/22/18 @ 3:21 PM
490kj
84rpm
48%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Wednesday 3/14/18 @ 3:53 PM
282kj
82rpm
45%
19mph
Tuesday 3/13/18 @ 2:26 PM
✅
485kj
93rpm
52%
24mph
Friday 6/30/17 @ 11:6 AM
335kj
89rpm
46%
21mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
Wednesday 11/15/17 @ 10:55 AM
509kj
79rpm
51%
21mph
Wednesday 11/15/17 @ 10:55 AM
✅
677kj
84rpm
54%
23mph
Monday 1/9/17 @ 11:0 AM
360kj
83rpm
42%
18mph
Monday 1/9/17 @ 10:56 AM
✅
569kj
91rpm
48%
22mph
Workouts
231
kj
Thursday 11/28/19
335
kj
Friday 6/30/17