Shake and Bake

Workouts

Friday 2/18/22 @ 11:46 AM
210kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:3 PM
✅
250kj
82rpm
44%
18mph
Wednesday 9/1/21 @ 8:59 PM
192kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/25/21 @ 4:47 PM
✅
205kj
69rpm
43%
15mph
Wednesday 10/7/20 @ 10:11 PM
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:58 AM
✅
250kj
91rpm
40%
18mph
Tuesday 8/18/20 @ 10:51 AM
268kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 2:27 PM
✅
275kj
71rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 2/18/22
✅ 250 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 9/1/21
✅ 205 kj
Thursday 11/25/21
30 min Power Zone Ride
Matt Wilpers
249 kj
Wednesday 10/7/20
✅ 250 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Emma Lovewell
268 kj
Tuesday 8/18/20
✅ 275 kj
Thursday 8/20/20