Shake and Bake
Workouts
Thursday 10/20/22 @ 10:56 AM
129kj
82rpm
38%
16mph
Monday 12/12/22 @ 3:27 PM
✅
212kj
77rpm
50%
20mph
Saturday 7/31/21 @ 1:12 PM
123kj
76rpm
41%
16mph
Wednesday 11/20/19 @ 11:53 PM
✅
175kj
85rpm
43%
19mph
Thursday 3/19/20 @ 2:23 PM
237kj
80rpm
44%
18mph
Thursday 3/19/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
Tuesday 3/3/20 @ 11:3 AM
206kj
80rpm
41%
17mph
Wednesday 3/11/20 @ 10:8 PM
✅
245kj
85rpm
42%
18mph
Thursday 7/25/19 @ 9:25 AM
151kj
79rpm
43%
18mph
Monday 6/24/19 @ 1:54 PM
✅
168kj
85rpm
43%
19mph
Tuesday 4/9/19 @ 4:42 PM
272kj
82rpm
45%
19mph
Thursday 7/4/19 @ 2:24 PM
✅
280kj
83rpm
46%
19mph
Friday 5/17/19 @ 4:23 PM
281kj
78rpm
48%
19mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Saturday 3/23/19 @ 10:35 AM
151kj
85rpm
41%
18mph
Sunday 11/4/18 @ 4:48 PM
✅
170kj
86rpm
42%
19mph
Sunday 9/9/18 @ 12:54 PM
✅
502kj
82rpm
49%
21mph
Sunday 9/9/18 @ 12:56 PM
401kj
77rpm
47%
19mph
Friday 6/29/18 @ 3:25 PM
✅
333kj
78rpm
51%
21mph
Monday 7/2/18 @ 2:34 PM
275kj
80rpm
47%
19mph