Shake and Bake

Workouts

Saturday 2/17/24 @ 7:35 PM
45kj
61rpm
41%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/29/24 @ 8:43 PM
52kj
74rpm
39%
15mph
Saturday 2/17/24 @ 6:32 PM
478kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 7:43 PM
540kj
86rpm
43%
19mph
Wednesday 2/7/24 @ 3:21 PM
45kj
65rpm
39%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:45 AM
51kj
85rpm
30%
15mph
Wednesday 11/23/22 @ 1:40 PM
342kj
75rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
Thursday 1/18/24 @ 3:13 PM
43kj
55rpm
44%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 10/26/23 @ 9:39 PM
74kj
81rpm
39%
17mph
Tuesday 11/14/23 @ 2:30 PM
209kj
72rpm
43%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 3:32 PM
235kj
85rpm
36%
18mph
Thursday 10/19/23 @ 1:18 PM
222kj
71rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/22/23 @ 2:31 PM
261kj
74rpm
46%
19mph
Thursday 9/7/23 @ 12:45 PM
101kj
73rpm
43%
17mph
15 min ZZ Top Ride
Sam Yo
Friday 9/8/23 @ 5:56 PM
147kj
80rpm
51%
19mph
Friday 9/1/23 @ 1:1 PM
99kj
67rpm
41%
15mph
20 min Recovery Ride
Hannah Frankson
Friday 9/1/23 @ 3:27 PM
129kj
78rpm
44%
17mph
Tuesday 7/19/22 @ 12:26 PM
207kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 4/22/23 @ 9:29 PM
287kj
68rpm
56%
20mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
45 kj
Saturday 2/17/24
52 kj
Monday 1/29/24
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 2/17/24
540 kj
Saturday 2/10/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
45 kj
Wednesday 2/7/24
51 kj
Tuesday 1/9/24
45 min Power Zone Ride
Ben Alldis
342 kj
Wednesday 11/23/22
376 kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Leanne Hainsby
43 kj
Thursday 1/18/24
74 kj
Thursday 10/26/23
30 min Power Zone Endurance Ride
Hannah Frankson
209 kj
Tuesday 11/14/23
235 kj
Tuesday 11/14/23
30 min The Jess King Experience
Jess King
222 kj
Thursday 10/19/23
261 kj
Sunday 10/22/23
15 min ZZ Top Ride
Sam Yo
101 kj
Thursday 9/7/23
147 kj
Friday 9/8/23
20 min Recovery Ride
Hannah Frankson
99 kj
Friday 9/1/23
129 kj
Friday 9/1/23
30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Tuesday 7/19/22
287 kj
Saturday 4/22/23