Shake and Bake
Workouts
Thursday 4/4/24 @ 2:5 PM
✅
155kj
75rpm
45%
18mph
Thursday 3/9/23 @ 1:32 PM
129kj
78rpm
41%
17mph
Thursday 9/7/23 @ 1:0 PM
105kj
75rpm
43%
17mph
Friday 9/8/23 @ 12:32 PM
✅
134kj
0rpm
0%
0mph
Monday 6/26/23 @ 12:38 PM
✅
209kj
71rpm
44%
17mph
Monday 6/26/23 @ 12:30 PM
189kj
69rpm
44%
16mph
Tuesday 11/1/22 @ 12:31 PM
✅
85kj
71rpm
49%
19mph
Monday 11/21/22 @ 1:52 PM
80kj
78rpm
44%
18mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
Saturday 4/30/22 @ 4:16 PM
✅
142kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 12:18 PM
196kj
74rpm
43%
17mph
Monday 5/3/21 @ 1:29 PM
✅
235kj
74rpm
46%
18mph
Wednesday 3/10/21 @ 1:10 PM
169kj
66rpm
43%
16mph
Wednesday 3/17/21 @ 1:45 PM
✅
194kj
72rpm
43%
16mph
Monday 10/19/20 @ 1:9 PM
108kj
68rpm
42%
15mph
Monday 10/19/20 @ 2:10 PM
✅
130kj
78rpm
41%
17mph
Friday 9/18/20 @ 1:8 PM
165kj
62rpm
45%
15mph
Monday 9/21/20 @ 2:13 PM
✅
202kj
75rpm
43%
17mph
Thursday 6/25/20 @ 1:10 PM
179kj
74rpm
41%
16mph
Sunday 6/21/20 @ 2:0 PM
✅
220kj
83rpm
41%
17mph
Workouts
169
kj
Wednesday 3/10/21
179
kj
Thursday 6/25/20