Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:23 PM
330kj
76rpm
43%
18mph
Tuesday 5/3/22 @ 12:22 PM
✅
448kj
91rpm
43%
20mph
Wednesday 1/26/22 @ 1:12 PM
335kj
81rpm
41%
17mph
Wednesday 5/26/21 @ 12:25 PM
✅
516kj
90rpm
46%
21mph
Tuesday 10/25/22 @ 12:45 PM
142kj
64rpm
41%
15mph
Friday 10/14/22 @ 1:0 PM
✅
289kj
85rpm
45%
20mph
Wednesday 9/14/22 @ 12:5 PM
375kj
79rpm
44%
19mph
Wednesday 9/14/22 @ 12:7 PM
✅
499kj
91rpm
45%
21mph
Tuesday 9/6/22 @ 12:46 PM
✅
113kj
67rpm
48%
18mph
Thursday 9/1/22 @ 11:46 AM
97kj
76rpm
41%
17mph
Friday 8/26/22 @ 11:49 AM
457kj
71rpm
46%
18mph
Tuesday 8/23/22 @ 12:40 PM
✅
692kj
94rpm
45%
21mph
Tuesday 6/14/22 @ 12:56 PM
110kj
65rpm
43%
16mph
Tuesday 8/2/22 @ 1:38 PM
✅
146kj
80rpm
42%
18mph
Monday 1/24/22 @ 2:5 PM
141kj
76rpm
39%
16mph
Monday 1/24/22 @ 2:0 PM
✅
288kj
84rpm
46%
20mph
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
Wednesday 1/13/21 @ 1:44 PM
✅
306kj
83rpm
47%
20mph
Saturday 1/25/20 @ 5:13 PM
167kj
67rpm
43%
15mph
Thursday 7/9/20 @ 2:36 PM
✅
190kj
73rpm
42%
16mph
Workouts
330
kj
Wednesday 9/20/23