Shake and Bake

Workouts

Tuesday 10/18/22 @ 12:27 PM
288kj
72rpm
42%
17mph
45 min 2000s Ride
Kendall Toole
Thursday 5/11/23 @ 10:51 AM
213kj
78rpm
35%
14mph
Monday 2/13/23 @ 1:12 PM
340kj
73rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:13 AM
300kj
87rpm
38%
17mph
Monday 4/18/22 @ 1:12 AM
208kj
79rpm
40%
17mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 9:4 PM
190kj
85rpm
38%
17mph
Tuesday 12/28/21 @ 1:53 PM
207kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 5:30 PM
217kj
77rpm
43%
17mph
Tuesday 12/14/21 @ 1:11 PM
173kj
74rpm
40%
16mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 11:36 AM
171kj
78rpm
39%
16mph
Monday 6/14/21 @ 1:24 PM
189kj
93rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 7:57 PM
197kj
82rpm
47%
20mph
Friday 8/13/21 @ 12:11 PM
429kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 5:26 PM
477kj
91rpm
39%
18mph
Tuesday 5/11/21 @ 12:43 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/5/21 @ 11:15 AM
193kj
94rpm
35%
17mph
Tuesday 11/24/20 @ 1:34 PM
191kj
72rpm
42%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 7:19 PM
235kj
80rpm
43%
18mph
Friday 8/7/20 @ 1:26 PM
159kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:57 PM
210kj
75rpm
44%
17mph

Workouts

45 min 2000s Ride
Kendall Toole
288 kj
Tuesday 10/18/22
213 kj
Thursday 5/11/23
45 min Power Zone Ride
Denis Morton
340 kj
Monday 2/13/23
300 kj
Wednesday 2/17/21
30 min Reset
Denis Morton
208 kj
Monday 4/18/22
190 kj
Sunday 1/2/22
30 min JLO Ride
Jess & Robin
207 kj
Tuesday 12/28/21
217 kj
Thursday 6/25/20
30 min Holiday Party Ride
Kendall Toole
173 kj
Tuesday 12/14/21
171 kj
Monday 12/13/21
20 min FTP Test Ride
Matt Wilpers
189 kj
Monday 6/14/21
197 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 8/13/21
477 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/11/21
193 kj
Friday 3/5/21
30 min 2000s Ride
Kendall Toole
191 kj
Tuesday 11/24/20
235 kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 8/7/20
210 kj
Friday 8/7/20