Shake and Bake

Workouts

Tuesday 7/11/23 @ 7:5 AM
74kj
79rpm
31%
13mph
20 min Low Impact Ride
Sam Yo
Friday 4/1/22 @ 12:28 PM
βœ…
81kj
82rpm
32%
14mph
Wednesday 5/10/23 @ 11:9 AM
βœ…
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 5/7/23 @ 12:57 PM
115kj
77rpm
33%
13mph
Sunday 3/26/23 @ 1:38 PM
129kj
75rpm
35%
14mph
30 min Low Impact Ride
Benny Adami
Saturday 3/25/23 @ 7:11 PM
βœ…
130kj
75rpm
35%
14mph
Monday 1/9/23 @ 3:1 AM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:55 PM
βœ…
330kj
70rpm
41%
16mph
Saturday 10/29/22 @ 12:35 PM
134kj
71rpm
37%
14mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/29/22 @ 1:12 PM
βœ…
142kj
75rpm
37%
15mph
Monday 5/16/22 @ 1:27 PM
129kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
βœ…
179kj
85rpm
38%
16mph
Monday 11/15/21 @ 2:51 PM
βœ…
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 1:43 PM
42kj
78rpm
34%
14mph
Tuesday 11/2/21 @ 1:43 PM
83kj
82rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 12:21 PM
βœ…
102kj
86rpm
34%
15mph
Tuesday 8/31/21 @ 12:46 PM
βœ…
49kj
82rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
Wednesday 6/16/21 @ 1:35 PM
136kj
75rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 8/1/20 @ 1:1 PM
βœ…
180kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Sam Yo
74 kj
Tuesday 7/11/23
βœ… 81 kj
Friday 4/1/22
30 min Low Impact Ride
Sam Yo
βœ… 130 kj
Wednesday 5/10/23
115 kj
Sunday 5/7/23
30 min Low Impact Ride
Benny Adami
129 kj
Sunday 3/26/23
βœ… 130 kj
Saturday 3/25/23
60 min Classic Rock Ride
Jenn Sherman
kj
Monday 1/9/23
βœ… 330 kj
Sunday 1/8/23
30 min 80s Ride
Leanne Hainsby
134 kj
Saturday 10/29/22
βœ… 142 kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
129 kj
Monday 5/16/22
βœ… 179 kj
Monday 4/27/20
10 min Low Impact Ride
Emma Lovewell
βœ… 45 kj
Monday 11/15/21
42 kj
Monday 11/22/21
20 min Low Impact Ride
Denis Morton
83 kj
Tuesday 11/2/21
βœ… 102 kj
Sunday 10/31/21
10 min Low Impact Ride
Sam Yo
βœ… 49 kj
Tuesday 8/31/21
41 kj
Monday 4/5/21
30 min Low Impact Ride
Sam Yo
136 kj
Wednesday 6/16/21
βœ… 180 kj
Saturday 8/1/20