Shake and Bake

Workouts

Monday 4/10/23 @ 3:58 PM
154kj
63rpm
42%
14mph
30 min 90s Pop Ride
Kendall Toole
Sunday 10/22/23 @ 3:55 PM
146kj
80rpm
35%
15mph
Monday 10/4/21 @ 11:40 PM
265kj
62rpm
44%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:25 PM
257kj
83rpm
36%
16mph
Friday 1/29/21 @ 2:28 AM
200kj
56rpm
50%
15mph
30 min Movie Buff Ride
Kendall Toole
Thursday 1/28/21 @ 9:17 PM
200kj
80rpm
41%
17mph
Monday 4/20/20 @ 9:44 PM
305kj
141rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:8 PM
185kj
85rpm
37%
16mph
Thursday 12/24/20 @ 2:16 PM
112kj
54rpm
49%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:20 PM
113kj
84rpm
37%
16mph
Thursday 11/26/20 @ 1:0 PM
363kj
52rpm
55%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
261kj
76rpm
39%
16mph
Sunday 10/18/20 @ 4:45 PM
118kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 2:41 PM
120kj
79rpm
39%
16mph
Sunday 10/11/20 @ 3:50 PM
130kj
43rpm
49%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/21/20 @ 9:56 PM
140kj
56rpm
40%
12mph
Monday 9/28/20 @ 3:29 PM
156kj
43rpm
47%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 3:26 PM
171kj
66rpm
41%
14mph
Friday 8/14/20 @ 9:59 PM
335kj
61rpm
51%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 9/4/20 @ 9:43 PM
266kj
76rpm
39%
15mph

Workouts

30 min 90s Pop Ride
Kendall Toole
154 kj
Monday 4/10/23
146 kj
Sunday 10/22/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
265 kj
Monday 10/4/21
257 kj
Monday 10/4/21
30 min Movie Buff Ride
Kendall Toole
200 kj
Friday 1/29/21
200 kj
Thursday 1/28/21
30 min P!nk Ride
Christine D'Ercole
305 kj
Monday 4/20/20
185 kj
Sunday 10/25/20
20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Thursday 12/24/20
113 kj
Wednesday 12/23/20
45 min Turkey Burn Ride
Alex Toussaint
363 kj
Thursday 11/26/20
261 kj
Thursday 11/26/20
20 min Pop Ride
Robin Arzón
118 kj
Sunday 10/18/20
120 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Ally Love
130 kj
Sunday 10/11/20
140 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Kendall Toole
156 kj
Monday 9/28/20
171 kj
Monday 9/28/20
45 min Live DJ Ride
Robin Arzón
335 kj
Friday 8/14/20
266 kj
Friday 9/4/20