Shake and Bake
Workouts
Monday 12/19/22 @ 11:31 AM
✅
100kj
72rpm
38%
15mph
Saturday 12/24/22 @ 3:32 PM
82kj
64rpm
38%
13mph
Friday 1/15/21 @ 3:10 PM
✅
119kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 11:52 AM
92kj
74rpm
37%
14mph
Saturday 8/8/20 @ 1:7 PM
✅
383kj
70rpm
43%
16mph
Saturday 3/30/19 @ 1:52 PM
351kj
68rpm
43%
16mph
Thursday 2/13/20 @ 11:3 PM
✅
219kj
79rpm
42%
17mph
Thursday 2/13/20 @ 10:28 AM
129kj
68rpm
38%
14mph
Sunday 2/2/20 @ 1:50 PM
✅
213kj
72rpm
45%
17mph
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
Wednesday 10/9/19 @ 10:4 PM
✅
90kj
65rpm
43%
16mph
Tuesday 1/7/20 @ 10:45 AM
63kj
64rpm
39%
14mph
Thursday 12/12/19 @ 11:35 AM
✅
104kj
77rpm
42%
17mph
Thursday 11/7/19 @ 10:36 AM
72kj
73rpm
38%
15mph
Friday 11/1/19 @ 3:29 PM
✅
222kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Friday 10/4/19 @ 12:54 AM
✅
221kj
75rpm
44%
18mph
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
Friday 9/20/19 @ 5:37 PM
✅
191kj
71rpm
42%
16mph
Monday 9/23/19 @ 10:11 AM
151kj
71rpm
39%
15mph