Shake and Bake

Workouts

Thursday 4/23/20 @ 11:25 AM
✅
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:3 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 12:24 AM
✅
257kj
86rpm
43%
19mph
Monday 9/16/19 @ 2:16 PM
80kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 2:43 PM
✅
95kj
78rpm
40%
17mph
Friday 2/8/19 @ 2:14 AM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/26/20 @ 12:51 PM
✅
73kj
82rpm
41%
17mph
Saturday 2/22/20 @ 2:5 AM
46kj
79rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/14/20 @ 2:48 PM
✅
52kj
80rpm
36%
15mph
Thursday 3/5/20 @ 10:12 PM
✅
234kj
74rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 1:30 PM
216kj
78rpm
43%
17mph
Saturday 2/29/20 @ 2:31 PM
✅
254kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:28 PM
233kj
84rpm
41%
18mph
Saturday 9/21/19 @ 2:4 PM
82kj
79rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 9/21/19 @ 2:1 PM
✅
121kj
84rpm
43%
18mph
Saturday 9/21/19 @ 1:47 PM
85kj
79rpm
38%
16mph
15 min Country Ride
Hannah Corbin
Saturday 9/21/19 @ 1:44 PM
✅
109kj
85rpm
40%
17mph
Saturday 3/16/19 @ 2:7 PM
136kj
73rpm
43%
17mph
20 min New Tracks Ride
Emma Lovewell
Saturday 3/16/19 @ 2:6 PM
✅
143kj
75rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 4/23/20
kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 4/14/20
✅ 257 kj
Wednesday 5/12/21
15 min Pop Ride
Cody Rigsby
80 kj
Monday 9/16/19
✅ 95 kj
Saturday 9/19/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Friday 2/8/19
✅ 73 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
46 kj
Saturday 2/22/20
✅ 52 kj
Saturday 3/14/20
30 min Women of Rock Ride
Emma Lovewell
✅ 234 kj
Thursday 3/5/20
216 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
✅ 254 kj
Saturday 2/29/20
233 kj
Saturday 2/29/20
15 min Groove Ride
Cody Rigsby
82 kj
Saturday 9/21/19
✅ 121 kj
Saturday 9/21/19
15 min Country Ride
Hannah Corbin
85 kj
Saturday 9/21/19
✅ 109 kj
Saturday 9/21/19
20 min New Tracks Ride
Emma Lovewell
136 kj
Saturday 3/16/19
✅ 143 kj
Saturday 3/16/19