Shake and Bake
Workouts
Sunday 6/20/21 @ 11:53 AM
407kj
84rpm
44%
19mph
Saturday 7/17/21 @ 3:58 PM
✅
578kj
93rpm
47%
22mph
Sunday 12/18/22 @ 9:21 PM
217kj
75rpm
43%
17mph
Saturday 1/14/23 @ 4:28 PM
✅
311kj
80rpm
48%
20mph
Saturday 8/7/21 @ 11:55 AM
565kj
82rpm
46%
19mph
Wednesday 11/23/22 @ 10:31 PM
✅
631kj
79rpm
49%
20mph
Sunday 11/13/22 @ 7:17 PM
338kj
78rpm
42%
18mph
Sunday 11/13/22 @ 8:31 PM
✅
473kj
79rpm
49%
20mph
Wednesday 9/14/22 @ 11:54 AM
320kj
83rpm
39%
17mph
Friday 9/9/22 @ 10:32 PM
✅
476kj
80rpm
48%
20mph
Wednesday 12/8/21 @ 11:9 AM
235kj
84rpm
41%
18mph
Friday 11/19/21 @ 9:55 PM
✅
321kj
84rpm
47%
20mph
Wednesday 10/27/21 @ 9:58 AM
177kj
84rpm
37%
16mph
Saturday 10/23/21 @ 8:56 PM
✅
210kj
81rpm
41%
17mph
Saturday 7/18/20 @ 11:55 AM
625kj
84rpm
47%
20mph
Thursday 10/1/20 @ 6:44 PM
✅
990kj
90rpm
54%
24mph
Thursday 10/1/20 @ 11:7 AM
427kj
83rpm
45%
19mph
Thursday 1/21/21 @ 7:19 PM
✅
612kj
86rpm
51%
22mph
Tuesday 4/7/20 @ 9:29 PM
275kj
87rpm
43%
19mph
Saturday 5/9/20 @ 7:1 PM
✅
411kj
93rpm
49%
23mph
Workouts
407
kj
Sunday 6/20/21
217
kj
Sunday 12/18/22
565
kj
Saturday 8/7/21
338
kj
Sunday 11/13/22
235
kj
Wednesday 12/8/21
177
kj
Wednesday 10/27/21
427
kj
Thursday 10/1/20
275
kj
Tuesday 4/7/20