Shake and Bake
Workouts
Wednesday 10/25/23 @ 12:58 PM
✅
241kj
84rpm
41%
18mph
Wednesday 4/10/24 @ 1:5 PM
203kj
77rpm
39%
17mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Sunday 11/12/23 @ 2:3 PM
✅
235kj
87rpm
40%
18mph
Saturday 2/26/22 @ 3:11 PM
133kj
71rpm
36%
14mph
Thursday 11/26/20 @ 2:42 PM
✅
420kj
86rpm
44%
19mph
Thursday 8/13/20 @ 11:10 AM
395kj
78rpm
43%
18mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
Saturday 7/17/21 @ 5:59 PM
319kj
86rpm
39%
17mph
Thursday 8/1/19 @ 9:52 PM
250kj
77rpm
54%
22mph
Monday 1/13/20 @ 3:23 PM
✅
267kj
89rpm
49%
22mph
Monday 12/21/20 @ 12:58 PM
✅
445kj
83rpm
46%
20mph
Monday 1/18/21 @ 2:45 PM
295kj
83rpm
38%
17mph
Sunday 3/8/20 @ 1:58 PM
✅
640kj
76rpm
51%
20mph
Wednesday 12/16/20 @ 1:21 PM
304kj
78rpm
36%
15mph
Sunday 8/16/20 @ 3:36 PM
597kj
85rpm
45%
20mph
Saturday 8/15/20 @ 11:58 AM
✅
668kj
90rpm
45%
21mph
Tuesday 7/7/20 @ 10:44 AM
✅
300kj
92rpm
43%
20mph
Tuesday 2/25/20 @ 1:50 PM
276kj
89rpm
41%
19mph
Workouts
133
kj
Saturday 2/26/22
395
kj
Thursday 8/13/20
319
kj
Saturday 7/17/21
295
kj
Monday 1/18/21