Shake and Bake

Workouts

Sunday 4/4/21 @ 5:51 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:27 PM
484kj
82rpm
48%
20mph
Sunday 11/19/23 @ 4:24 PM
345kj
74rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 11/3/23 @ 6:9 PM
421kj
78rpm
46%
19mph
Saturday 10/14/23 @ 5:3 PM
345kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 2:11 PM
399kj
81rpm
44%
19mph
Saturday 7/29/23 @ 4:32 PM
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 1:58 PM
159kj
84rpm
41%
18mph
Saturday 1/28/23 @ 7:17 PM
343kj
66rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:36 PM
510kj
78rpm
51%
21mph
Sunday 3/27/22 @ 5:26 PM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/9/22 @ 9:52 PM
425kj
84rpm
45%
19mph
Sunday 11/21/21 @ 6:27 PM
633kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:28 PM
711kj
78rpm
52%
21mph
Saturday 8/14/21 @ 2:1 PM
551kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
592kj
75rpm
51%
20mph
Wednesday 6/2/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 12:6 PM
305kj
72rpm
47%
18mph
Saturday 3/13/21 @ 4:54 PM
378kj
0rpm
0%
0mph
45 min Pop Ride
Hannah Corbin
Saturday 3/13/21 @ 4:57 PM
523kj
76rpm
53%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
kj
Sunday 4/4/21
484 kj
Sunday 3/28/21
45 min New Wave Ride
Christine D'Ercole
345 kj
Sunday 11/19/23
421 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Saturday 10/14/23
399 kj
Tuesday 3/28/23
20 min Low Impact Ride
Christine D'Ercole
137 kj
Saturday 7/29/23
159 kj
Monday 4/3/23
45 min New Wave Ride
Christine D'Ercole
343 kj
Saturday 1/28/23
510 kj
Sunday 1/2/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Sunday 3/27/22
425 kj
Thursday 6/9/22
60 min Climb Ride
Christine D'Ercole
633 kj
Sunday 11/21/21
711 kj
Sunday 11/21/21
60 min Climb Ride
Christine D'Ercole
551 kj
Saturday 8/14/21
592 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 6/2/21
305 kj
Wednesday 6/2/21
45 min Pop Ride
Hannah Corbin
378 kj
Saturday 3/13/21
523 kj
Saturday 3/13/21