Shake and Bake

Workouts

Friday 8/11/23 @ 9:49 PM
✅
751kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:43 AM
666kj
84rpm
48%
21mph
Saturday 1/8/22 @ 3:16 PM
✅
747kj
61rpm
64%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/9/22 @ 2:1 PM
515kj
81rpm
45%
19mph
Monday 10/18/21 @ 8:34 PM
✅
670kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:36 PM
476kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 5:27 PM
✅
1004kj
60rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:24 PM
681kj
82rpm
45%
19mph
Monday 12/14/20 @ 4:3 PM
✅
448kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:42 AM
417kj
78rpm
47%
19mph
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 7/10/21 @ 1:2 PM
217kj
84rpm
40%
17mph
Thursday 4/29/21 @ 5:1 PM
306kj
74rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:9 PM
✅
322kj
85rpm
47%
20mph
Monday 4/5/21 @ 6:18 PM
✅
573kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 6:12 PM
605kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:50 AM
✅
653kj
82rpm
48%
20mph
Sunday 8/16/20 @ 8:58 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 11:15 AM
✅
920kj
79rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 8/11/23
666 kj
Friday 6/12/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 747 kj
Saturday 1/8/22
515 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Monday 10/18/21
476 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Wednesday 10/13/21
681 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Monday 12/14/20
417 kj
Thursday 7/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
217 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 4/29/21
✅ 322 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 4/5/21
520 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 10/7/20
✅ 653 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/16/20
✅ 920 kj
Thursday 3/19/20