Shake and Bake

Workouts

Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 10/26/20 @ 11:10 AM
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Tuesday 9/15/20 @ 11:20 AM
229kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Saturday 10/31/20 @ 11:57 AM
165kj
80rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 11/20/20
✅ 702 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
158 kj
Monday 10/26/20
✅ 484 kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 9/15/20
✅ 748 kj
Monday 2/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
165 kj
Saturday 10/31/20
✅ 479 kj
Tuesday 11/10/20