Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:45 PM
✅
295kj
75rpm
41%
17mph
Saturday 10/17/20 @ 8:15 PM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:47 AM
✅
310kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 295 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Saturday 10/17/20
✅ 310 kj
Friday 10/16/20