Shake and Bake

Workouts

Thursday 8/3/23 @ 12:15 PM
✅
491kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:6 PM
374kj
86rpm
42%
18mph
Tuesday 9/27/22 @ 12:10 PM
✅
319kj
86rpm
47%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 10/6/22 @ 6:55 PM
271kj
84rpm
45%
19mph
Saturday 8/27/22 @ 1:7 PM
✅
487kj
87rpm
47%
21mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:57 PM
378kj
82rpm
44%
19mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 3:10 PM
531kj
94rpm
41%
19mph
Friday 4/16/21 @ 6:40 PM
✅
291kj
82rpm
51%
21mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 1:42 PM
220kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 2:44 PM
397kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
Monday 1/4/21 @ 5:2 PM
✅
523kj
80rpm
51%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:52 PM
353kj
77rpm
45%
18mph
Sunday 11/3/19 @ 10:38 PM
319kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:39 PM
✅
375kj
85rpm
43%
18mph
Sunday 10/20/19 @ 9:34 PM
289kj
79rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
✅
361kj
81rpm
44%
18mph
Saturday 10/5/19 @ 2:49 PM
✅
253kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 7:0 PM
249kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Thursday 8/3/23
374 kj
Wednesday 11/11/20
30 min 2000s Ride
Alex Toussaint
✅ 319 kj
Tuesday 9/27/22
271 kj
Thursday 10/6/22
45 min 80s Ride
Emma Lovewell
✅ 487 kj
Saturday 8/27/22
378 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 3/28/20
531 kj
Monday 6/14/21
30 min 80s Ride
Denis Morton
✅ 291 kj
Friday 4/16/21
220 kj
Saturday 4/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
397 kj
Wednesday 2/19/20
✅ 404 kj
Wednesday 2/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 523 kj
Monday 1/4/21
353 kj
Sunday 12/27/20
45 min Sundays with Love
Ally Love
319 kj
Sunday 11/3/19
✅ 375 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
289 kj
Sunday 10/20/19
✅ 361 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Saturday 10/5/19
249 kj
Friday 10/4/19