Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
βœ…
363kj
89rpm
40%
18mph
Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
βœ…
391kj
86rpm
42%
19mph
Saturday 5/15/21 @ 4:24 PM
261kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:22 PM
βœ…
515kj
88rpm
42%
19mph
Saturday 5/1/21 @ 8:16 PM
281kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 2:22 PM
βœ…
520kj
86rpm
43%
19mph
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
βœ…
336kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 2:50 AM
136kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:36 PM
βœ…
223kj
85rpm
40%
18mph
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:51 PM
βœ…
385kj
87rpm
42%
19mph
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:23 PM
βœ…
456kj
85rpm
41%
18mph
Sunday 11/29/20 @ 9:44 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:39 PM
βœ…
530kj
92rpm
41%
19mph
Saturday 10/17/20 @ 3:54 PM
114kj
86rpm
30%
13mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 4:13 PM
βœ…
259kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
164 kj
Tuesday 9/28/21
βœ… 363 kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 7/27/21
βœ… 391 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 5/15/21
βœ… 515 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 5/1/21
βœ… 520 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 3/14/21
βœ… 336 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 11/24/20
βœ… 223 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 1/28/21
βœ… 385 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/24/21
βœ… 456 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/29/20
βœ… 530 kj
Wednesday 11/25/20
30 min Sweat Steady Ride
Jess King
114 kj
Saturday 10/17/20
βœ… 259 kj
Tuesday 10/20/20