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Shake and Bake
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:26 AM
164
kj
75
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 5:28 PM
β
363
kj
89
rpm
40
%
18
mph
Tuesday 7/27/21 @ 12:55 AM
202
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 6:33 PM
β
391
kj
86
rpm
42
%
19
mph
Saturday 5/15/21 @ 4:24 PM
261
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 1:22 PM
β
515
kj
88
rpm
42
%
19
mph
Saturday 5/1/21 @ 8:16 PM
281
kj
76
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 2:22 PM
β
520
kj
86
rpm
43
%
19
mph
Sunday 3/14/21 @ 4:56 PM
187
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/3/20 @ 3:5 PM
β
336
kj
87
rpm
40
%
18
mph
Tuesday 11/24/20 @ 2:50 AM
136
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:36 PM
β
223
kj
85
rpm
40
%
18
mph
Thursday 1/28/21 @ 1:7 AM
211
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 4:51 PM
β
385
kj
87
rpm
42
%
19
mph
Sunday 1/24/21 @ 1:49 AM
270
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 12:23 PM
β
456
kj
85
rpm
41
%
18
mph
Sunday 11/29/20 @ 9:44 PM
303
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 1:39 PM
β
530
kj
92
rpm
41
%
19
mph
Saturday 10/17/20 @ 3:54 PM
114
kj
86
rpm
30
%
13
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 10/20/20 @ 4:13 PM
β
259
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
164
kj
Tuesday 9/28/21
β
363
kj
Sunday 9/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 7/27/21
β
391
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 5/15/21
β
515
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 5/1/21
β
520
kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
187
kj
Sunday 3/14/21
β
336
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
136
kj
Tuesday 11/24/20
β
223
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 1/28/21
β
385
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 1/24/21
β
456
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Sunday 11/29/20
β
530
kj
Wednesday 11/25/20
30 min Sweat Steady Ride
Jess King
View Class
Share
114
kj
Saturday 10/17/20
β
259
kj
Tuesday 10/20/20
Previous Workouts
Next Workouts