Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:19 PM
✅
68kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 5/23/23 @ 5:51 PM
50kj
77rpm
37%
15mph
Thursday 10/13/22 @ 10:48 AM
✅
146kj
84rpm
40%
18mph
20 min Low Impact Ride
Camila Ramón
Sunday 11/27/22 @ 12:36 AM
99kj
87rpm
33%
15mph
Thursday 10/27/22 @ 9:59 AM
240kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 1:24 AM
✅
181kj
82rpm
38%
16mph
Friday 12/17/21 @ 11:4 AM
✅
293kj
82rpm
46%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Saturday 8/21/21 @ 11:5 AM
✅
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 7:50 PM
132kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 12:29 AM
235kj
81rpm
43%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 11/4/20 @ 9:0 PM
✅
258kj
83rpm
44%
19mph
Wednesday 2/5/20 @ 12:27 AM
✅
372kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:25 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 68 kj
Tuesday 5/9/23
50 kj
Tuesday 5/23/23
20 min Low Impact Ride
Camila Ramón
✅ 146 kj
Thursday 10/13/22
99 kj
Sunday 11/27/22
30 min Halloween: Power Zone Ride
Matt Wilpers
240 kj
Thursday 10/27/22
✅ 247 kj
Sunday 11/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 310 kj
Sunday 7/17/22
186 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
164 kj
Wednesday 1/26/22
✅ 181 kj
Saturday 1/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 293 kj
Friday 12/17/21
153 kj
Tuesday 12/14/21
20 min Low Impact Ride
Bradley Rose
✅ 154 kj
Saturday 8/21/21
132 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 266 kj
Wednesday 12/16/20
216 kj
Wednesday 12/16/20
30 min Rocky Horror Show Ride
Jess King
235 kj
Wednesday 10/30/19
✅ 258 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 372 kj
Wednesday 2/5/20
kj
Wednesday 2/5/20