Shake and Bake
Workouts
Wednesday 1/31/24 @ 6:57 PM
73kj
80rpm
35%
15mph
Sunday 2/4/24 @ 6:34 PM
✅
133kj
85rpm
44%
19mph
Sunday 10/22/23 @ 11:8 AM
✅
82kj
86rpm
41%
18mph
Thursday 8/10/23 @ 3:20 PM
65kj
83rpm
39%
17mph
Sunday 6/25/23 @ 4:5 PM
284kj
79rpm
47%
19mph
Sunday 6/25/23 @ 10:0 PM
✅
284kj
83rpm
45%
20mph
Saturday 6/25/22 @ 1:36 PM
70kj
92rpm
37%
17mph
Tuesday 6/21/22 @ 9:24 PM
✅
75kj
82rpm
42%
18mph
Saturday 9/18/21 @ 11:0 AM
102kj
81rpm
36%
15mph
Friday 4/1/22 @ 10:35 PM
✅
146kj
82rpm
41%
18mph
Thursday 1/6/22 @ 11:43 AM
✅
68kj
87rpm
38%
17mph
Thursday 12/30/21 @ 4:6 PM
54kj
82rpm
36%
15mph
Saturday 8/28/21 @ 11:29 AM
✅
139kj
89rpm
38%
17mph
Monday 9/13/21 @ 7:27 PM
125kj
81rpm
39%
16mph
Sunday 5/30/21 @ 3:27 PM
111kj
95rpm
33%
16mph
Friday 6/25/21 @ 8:15 PM
✅
118kj
94rpm
34%
16mph
Tuesday 2/16/21 @ 11:30 AM
✅
204kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 9:9 PM
175kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 12:27 AM
✅
294kj
78rpm
48%
20mph
Thursday 1/21/21 @ 9:5 PM
268kj
83rpm
45%
19mph