Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:0 AM
221kj
85rpm
40%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/13/23 @ 4:24 PM
βœ…
428kj
74rpm
58%
23mph
Thursday 6/29/23 @ 10:27 AM
171kj
78rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Thursday 6/29/23 @ 5:14 PM
βœ…
324kj
80rpm
58%
24mph
Monday 8/1/22 @ 11:29 AM
312kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/12/22 @ 3:50 PM
βœ…
503kj
82rpm
59%
24mph
Saturday 8/14/21 @ 11:32 AM
309kj
83rpm
47%
20mph
30 min 90s Ride
Bradley Rose
Thursday 8/12/21 @ 4:40 PM
βœ…
472kj
84rpm
56%
23mph
Sunday 1/31/21 @ 3:35 PM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Jess King
Wednesday 3/24/21 @ 4:28 PM
βœ…
107kj
89rpm
45%
20mph
Wednesday 4/28/21 @ 11:25 PM
323kj
72rpm
53%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
βœ…
543kj
76rpm
64%
25mph
Monday 11/9/20 @ 11:31 AM
βœ…
201kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:35 PM
197kj
76rpm
49%
20mph
Saturday 10/17/20 @ 11:0 AM
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
βœ…
403kj
78rpm
55%
22mph
Friday 2/7/20 @ 7:7 PM
112kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
βœ…
124kj
75rpm
45%
18mph
Friday 4/10/20 @ 12:0 PM
258kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 7:4 PM
βœ…
473kj
84rpm
56%
23mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
221 kj
Tuesday 10/17/23
βœ… 428 kj
Friday 10/13/23
20 min Pop Ride
Olivia Amato
171 kj
Thursday 6/29/23
βœ… 324 kj
Thursday 6/29/23
30 min HIIT & Hills Ride
Olivia Amato
312 kj
Monday 8/1/22
βœ… 503 kj
Wednesday 10/12/22
30 min 90s Ride
Bradley Rose
309 kj
Saturday 8/14/21
βœ… 472 kj
Thursday 8/12/21
10 min Low Impact Ride
Jess King
67 kj
Sunday 1/31/21
βœ… 107 kj
Wednesday 3/24/21
30 min USHER Ride
Ally Love
323 kj
Wednesday 4/28/21
βœ… 543 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 11/9/20
197 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
285 kj
Saturday 10/17/20
βœ… 403 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
112 kj
Friday 2/7/20
βœ… 124 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
258 kj
Friday 4/10/20
βœ… 473 kj
Tuesday 3/10/20