Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 10:0 AM
221kj
85rpm
40%
18mph
Friday 10/13/23 @ 4:24 PM
✅
428kj
74rpm
58%
23mph
Thursday 6/29/23 @ 10:27 AM
171kj
78rpm
45%
19mph
Thursday 6/29/23 @ 5:14 PM
✅
324kj
80rpm
58%
24mph
Monday 8/1/22 @ 11:29 AM
312kj
81rpm
48%
20mph
Wednesday 10/12/22 @ 3:50 PM
✅
503kj
82rpm
59%
24mph
Saturday 8/14/21 @ 11:32 AM
309kj
83rpm
47%
20mph
Thursday 8/12/21 @ 4:40 PM
✅
472kj
84rpm
56%
23mph
Sunday 1/31/21 @ 3:35 PM
67kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 4:28 PM
✅
107kj
89rpm
45%
20mph
Wednesday 4/28/21 @ 11:25 PM
323kj
72rpm
53%
20mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Monday 11/9/20 @ 11:31 AM
✅
201kj
78rpm
49%
20mph
Sunday 11/8/20 @ 5:35 PM
197kj
76rpm
49%
20mph
Saturday 10/17/20 @ 11:0 AM
285kj
73rpm
50%
19mph
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Friday 2/7/20 @ 7:7 PM
112kj
88rpm
40%
18mph
Saturday 7/11/20 @ 5:40 PM
✅
124kj
75rpm
45%
18mph
Friday 4/10/20 @ 12:0 PM
258kj
79rpm
45%
19mph
Tuesday 3/10/20 @ 7:4 PM
✅
473kj
84rpm
56%
23mph
fizznmom818
NH | IG: hmbrockway
8
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
Workouts
221
kj
Tuesday 10/17/23