Shake and Bake

Workouts

Thursday 10/5/23 @ 10:15 AM
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Wednesday 7/14/21 @ 10:2 AM
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 5:44 PM
✅
194kj
82rpm
38%
17mph
Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Saturday 1/30/21 @ 4:7 PM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:19 PM
✅
410kj
84rpm
39%
17mph
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
✅
425kj
80rpm
41%
17mph
Wednesday 4/7/21 @ 10:1 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 4:8 PM
321kj
88rpm
38%
17mph
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
✅
450kj
82rpm
41%
17mph
Thursday 1/16/20 @ 10:55 AM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Thursday 11/28/19 @ 12:53 PM
276kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
292kj
76rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
174 kj
Thursday 10/5/23
✅ 197 kj
Friday 10/6/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
192 kj
Wednesday 7/14/21
✅ 194 kj
Thursday 4/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/2/21
292 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 1/30/21
✅ 410 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 9/26/20
✅ 425 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Wednesday 4/7/21
321 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 2/20/21
✅ 450 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 1/16/20
287 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 12/31/19
379 kj
Sunday 4/5/20
45 min Turkey Burn Ride
Alex Toussaint
276 kj
Thursday 11/28/19
✅ 292 kj
Thursday 11/28/19