Shake and Bake

Workouts

Thursday 2/11/21 @ 10:14 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Saturday 6/3/23 @ 12:1 PM
✅
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Tuesday 2/18/20 @ 10:25 AM
✅
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Saturday 2/25/23 @ 11:42 AM
✅
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 9:11 AM
✅
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Saturday 2/1/20 @ 10:17 AM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Saturday 12/21/19 @ 6:25 PM
✅
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph
Sunday 11/24/19 @ 12:23 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Wednesday 10/2/19 @ 10:18 AM
143kj
80rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
✅
182kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 2/11/21
160 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Saturday 6/3/23
252 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 2/18/20
301 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 2/25/23
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 9/29/20
270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/12/20
✅ 413 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 2/1/20
388 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Saturday 12/21/19
73 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 11/24/19
331 kj
Thursday 11/14/19
30 min Low Impact Ride
Tunde Oyeneyin
143 kj
Wednesday 10/2/19
✅ 182 kj
Monday 9/30/19