Shake and Bake
Workouts
Thursday 10/28/21 @ 8:13 AM
287kj
76rpm
40%
16mph
Wednesday 10/27/21 @ 3:18 PM
✅
510kj
83rpm
47%
20mph
Saturday 10/23/21 @ 1:0 PM
343kj
78rpm
39%
16mph
Monday 10/25/21 @ 3:28 PM
✅
625kj
89rpm
45%
20mph
Sunday 10/17/21 @ 12:55 PM
478kj
83rpm
39%
17mph
Thursday 10/14/21 @ 8:25 PM
✅
909kj
85rpm
49%
21mph
Tuesday 9/28/21 @ 8:16 AM
272kj
77rpm
39%
16mph
Sunday 9/26/21 @ 9:9 PM
✅
527kj
86rpm
48%
21mph
Sunday 9/20/20 @ 2:32 PM
164kj
79rpm
38%
15mph
Sunday 8/22/21 @ 2:15 PM
✅
310kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 2:11 PM
169kj
78rpm
39%
16mph
Monday 7/5/21 @ 9:11 PM
✅
336kj
86rpm
47%
21mph
Friday 6/25/21 @ 1:48 PM
176kj
77rpm
47%
19mph
Friday 3/12/21 @ 6:47 PM
✅
346kj
78rpm
61%
25mph
Monday 12/14/20 @ 1:36 PM
260kj
73rpm
40%
16mph
Friday 12/18/20 @ 1:52 PM
✅
465kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 7:3 PM
272kj
74rpm
41%
16mph
Friday 11/13/20 @ 7:35 PM
✅
417kj
83rpm
45%
19mph
Monday 11/18/19 @ 1:18 PM
258kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 7:58 PM
✅
495kj
85rpm
48%
21mph
Workouts
343
kj
Saturday 10/23/21
478
kj
Sunday 10/17/21
272
kj
Tuesday 9/28/21
164
kj
Sunday 9/20/20
260
kj
Monday 12/14/20
272
kj
Tuesday 11/10/20
258
kj
Monday 11/18/19