Shake and Bake
Workouts
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Friday 5/7/21 @ 9:21 AM
214kj
88rpm
33%
15mph
Thursday 5/13/21 @ 2:29 PM
✅
341kj
86rpm
40%
18mph
Thursday 3/25/21 @ 9:27 AM
169kj
82rpm
38%
16mph
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 10:2 AM
144kj
81rpm
34%
15mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
Thursday 2/13/20 @ 9:34 AM
218kj
81rpm
35%
15mph
Sunday 12/20/20 @ 7:48 PM
✅
320kj
75rpm
43%
17mph
Saturday 7/25/20 @ 1:25 PM
148kj
87rpm
33%
15mph
Friday 8/7/20 @ 3:55 AM
✅
215kj
76rpm
43%
17mph
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Monday 2/17/20 @ 9:29 AM
242kj
78rpm
37%
15mph
Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
Tuesday 6/23/20 @ 10:8 AM
219kj
82rpm
35%
15mph
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
Monday 6/22/20 @ 9:37 AM
236kj
85rpm
34%
15mph
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
Workouts
214
kj
Friday 5/7/21
169
kj
Thursday 3/25/21
144
kj
Wednesday 1/27/21
218
kj
Thursday 2/13/20
148
kj
Saturday 7/25/20
219
kj
Tuesday 6/23/20