Shake and Bake

Workouts

Friday 2/3/23 @ 5:39 PM
✅
104kj
68rpm
34%
13mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 1/25/22 @ 11:47 AM
2kj
72rpm
31%
12mph
Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
20 min Savannah Ride
Adrian Williams
Sunday 8/29/21 @ 5:12 PM
✅
68kj
78rpm
30%
12mph
Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
✅
177kj
75rpm
41%
16mph
Sunday 4/4/21 @ 2:52 PM
95kj
79rpm
36%
14mph
20 min Soul Ride
Ally Love
Thursday 3/18/21 @ 9:42 AM
✅
99kj
81rpm
35%
15mph
Sunday 1/24/21 @ 4:52 PM
125kj
75rpm
35%
14mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:59 AM
✅
192kj
82rpm
39%
16mph
Friday 9/11/20 @ 6:5 PM
✅
316kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:45 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 3:23 PM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 10:18 AM
44kj
80rpm
34%
14mph
Sunday 3/8/20 @ 11:28 AM
✅
192kj
69rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
157kj
77rpm
38%
15mph
Thursday 6/13/19 @ 9:37 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Ally Love
Monday 8/5/19 @ 9:21 AM
✅
124kj
84rpm
37%
16mph
Wednesday 5/29/19 @ 12:27 AM
✅
209kj
75rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 6/9/19 @ 6:8 PM
186kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
✅ 104 kj
Friday 2/3/23
2 kj
Tuesday 1/25/22
20 min Savannah Ride
Adrian Williams
41 kj
Tuesday 6/7/22
✅ 68 kj
Sunday 8/29/21
30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Sunday 7/17/22
✅ 177 kj
Saturday 7/16/22
20 min Soul Ride
Ally Love
95 kj
Sunday 4/4/21
✅ 99 kj
Thursday 3/18/21
30 min Sundays with Love
Ally Love
125 kj
Sunday 1/24/21
✅ 192 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 9/11/20
kj
Saturday 7/25/20
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Saturday 8/15/20
44 kj
Friday 8/7/20
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 3/8/20
157 kj
Sunday 1/12/20
20 min Low Impact Ride
Ally Love
0 kj
Thursday 6/13/19
✅ 124 kj
Monday 8/5/19
30 min Motown Ride
Alex Toussaint
✅ 209 kj
Wednesday 5/29/19
186 kj
Sunday 6/9/19