Shake and Bake
Workouts
Monday 8/7/23 @ 9:19 AM
✅
153kj
78rpm
36%
15mph
Wednesday 12/13/23 @ 10:24 AM
138kj
79rpm
34%
14mph
Wednesday 11/15/23 @ 11:20 AM
7kj
69rpm
32%
12mph
Saturday 11/11/23 @ 12:40 AM
✅
133kj
68rpm
39%
14mph
Friday 9/15/23 @ 11:0 AM
✅
234kj
77rpm
36%
15mph
Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
Monday 12/2/19 @ 11:5 PM
✅
267kj
82rpm
36%
15mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Tuesday 4/13/21 @ 10:48 AM
138kj
88rpm
32%
14mph
Saturday 5/8/21 @ 11:32 PM
✅
145kj
90rpm
32%
15mph
Saturday 8/15/20 @ 3:34 PM
54kj
58rpm
50%
15mph
Wednesday 5/29/19 @ 10:22 AM
✅
57kj
58rpm
51%
16mph
Saturday 12/21/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:44 AM
✅
63kj
60rpm
50%
16mph
Sunday 2/23/20 @ 11:57 AM
202kj
84rpm
33%
14mph
Tuesday 2/25/20 @ 10:25 AM
✅
204kj
84rpm
33%
14mph
Wednesday 11/20/19 @ 12:25 AM
✅
156kj
86rpm
34%
15mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Monday 5/27/19 @ 1:24 PM
✅
70kj
26rpm
97%
17mph
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph
Workouts
138
kj
Wednesday 12/13/23
138
kj
Tuesday 4/13/21
202
kj
Sunday 2/23/20
140
kj
Tuesday 11/19/19